Pregnant guest resting on her side on a massage bed with support pillows

Maternity Massages

Expert prenatal massage to support your journey—every step of the way

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Had my prenatal massage here. The ambiance is good and would love to repeat soon.
jazmina jelani

Verified review

Our prenatal massage sessions are designed for emotional and physical harmony during pregnancy. Each treatment supports circulation, eases muscular discomfort, and encourages deeper rest—all using freshly blended oils tailored to your needs.

Benefits of Prenatal Massage

Prenatal massage offers more than relaxation—it supports your journey

  1. Relieves lower back, hip, and shoulder pain

  2. Reduces pregnancy-related tension

  3. Improves circulation and promotes better sleep

  4. Lowers stress and supports emotional balance

Massage by Trimester: What to Expect

Prenatal massage offers more than relaxation—it supports your journey

Expectant mother standing in the spa
  • First Trimester (Weeks 1–13)

    Massage is not recommended during the first trimester for your safety and comfort.

  • Second Trimester (Weeks 14–27)

    This is the ideal time to begin massage.

    As your belly grows, we help ease tension, improve sleep, and support emotional wellbeing.

  • Third Trimester (Weeks 28-40)

    Massage becomes a space to release, rest, and prepare for birth.

    We focus on easing body aches including lower back pain, and shoulder and neck tension.

Zen Alchemy therapist uniform

Experienced Prenatal Massage Therapists

Our team is trained in pregnancy-safe massage techniques, including side-lying support, gentle pressure, and therapeutic breath awareness. We use body cushions and positioning to keep you relaxed and secure throughout your session.

Therapist blending essential oils into a glass

Freshly Blended Oil for Every Need

We provide a custom massage oil blend each session—freshly blended in front of you prepared based on your mood and symptoms. This is not a one-size-fits-all massage. It’s a ritual of care.

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